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	<title>the Bikram Yoga Addict &#187; Personal Stories</title>
	<atom:link href="http://www.bikramaddict.com/category/personal-stories/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.bikramaddict.com</link>
	<description>bikram postures and yoga poses alike</description>
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		<title>Yoga Guru Protests Corruption</title>
		<link>http://www.bikramaddict.com/yoga-guru-protests-corruption/</link>
		<comments>http://www.bikramaddict.com/yoga-guru-protests-corruption/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 18:42:40 +0000</pubDate>
		<dc:creator>wynona</dc:creator>
				<category><![CDATA[Personal Stories]]></category>
		<category><![CDATA[yoga poses]]></category>
		<category><![CDATA[africa]]></category>
		<category><![CDATA[europe]]></category>
		<category><![CDATA[government]]></category>
		<category><![CDATA[hunger-strike]]></category>
		<category><![CDATA[india]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[police]]></category>
		<category><![CDATA[popular]]></category>
		<category><![CDATA[ramdev]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[supporters]]></category>
		<category><![CDATA[the-government]]></category>
		<category><![CDATA[united]]></category>
		<category><![CDATA[united-states]]></category>

		<guid isPermaLink="false">http://www.bikramaddict.com/yoga-guru-protests-corruption/</guid>
		<description><![CDATA[<a href=http://www.bikramaddict.com/yoga-guru-protests-corruption/><img src=http://www.bikramaddict.com/wp-content/uploads/2011/06/9e37ce19dfRamdev.jpg.jpg class=imagex hspace=5 align=left width=150  border=0></a>Stories of corruption, tear gas, and police action don't usually end up in Buzz. But this was the scene this weekend in New Delhi, as the popular Indian yoga guru Baba Ramdev embarked on a hunger strike to end government corruption . Tens of thousands of people across India, Europe, Africa, and the United States joined Ramdev in a strike that began on Saturday in protest of alleged Indian government corruption. On Sunday, the police responded with tear gas into the crowd of more than 40,000 Ramdev supporters. Police detained Ramdev, guru to millions of followers in India, then later deported him back to his ashram in Haridwar and banned him from entering Delhi. Now on his fifth day of not eating, the spiritual leader said he wouldn't eat until the government returned millions of dollars illegally stashed abroad and imposed tough penalties on those who continue to put their money in safe havens, and, in a seemingly un-yogic twist, has threatened to arm his supporters. ]]></description>
			<content:encoded><![CDATA[<p>Stories of corruption, tear gas, and police action don&#8217;t usually end up in Buzz. But this was the scene this weekend in New Delhi, as the popular Indian yoga guru Baba Ramdev embarked on a <a rel="nofollow" target="_blank" href="http://www.washingtonpost.com/world/activists-in-india-turn-to-politics-of-fasting-to-press-for-government-action-against-graft/2011/06/08/AGLRRnLH_story.html">hunger strike to end government corruption</a>. </p>
<p>Tens of thousands of people across India, Europe, Africa, and the United States joined Ramdev in a strike that began on Saturday in protest of alleged Indian government corruption. On Sunday, the police responded with tear gas into the crowd of more than 40,000 Ramdev supporters. </p>
<p><span><img alt="Ramdev.jpg" src="http://www.bikramaddict.com/wp-content/uploads/2011/06/9e37ce19dfRamdev.jpg.jpg" class="mt-image-center" style="text-align: center; display: block; margin: 0pt auto 20px;" height="370" width="246" /></span>Police detained Ramdev, guru to millions of followers in India, then later deported him back to his ashram in Haridwar and banned him from entering Delhi. Now on his fifth day of not eating, the spiritual leader said he wouldn&#8217;t eat until the government returned millions of dollars illegally stashed abroad and imposed tough penalties on those who continue to put their money in safe havens, and, in a seemingly un-yogic twist, has threatened to arm his supporters. </p>
<p>Read the whole story on:<a rel="nofollow" target="_blank" target="_blank" href="http://feedproxy.google.com/~r/YogaBuzz/~3/qvVF4i_cbiI/yoga-guru-stop-corruption-or-i-wont-eat.html" title="Yoga Guru Protests Corruption">http://blogs.yogajournal.com/yogabuzz/</a></p>
]]></content:encoded>
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		<item>
		<title>Biggest Loser Busts Out a Yoga Pose</title>
		<link>http://www.bikramaddict.com/biggest-loser-busts-out-a-yoga-pose/</link>
		<comments>http://www.bikramaddict.com/biggest-loser-busts-out-a-yoga-pose/#comments</comments>
		<pubDate>Thu, 26 May 2011 17:55:09 +0000</pubDate>
		<dc:creator>greenleads</dc:creator>
				<category><![CDATA[Personal Stories]]></category>
		<category><![CDATA[yoga poses]]></category>
		<category><![CDATA[biggest]]></category>
		<category><![CDATA[hope-someone]]></category>
		<category><![CDATA[opera-singer]]></category>
		<category><![CDATA[photo-credit]]></category>
		<category><![CDATA[rocking]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[the-five-month]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.bikramaddict.com/biggest-loser-busts-out-a-yoga-pose/</guid>
		<description><![CDATA[<a href=http://www.bikramaddict.com/biggest-loser-busts-out-a-yoga-pose/><img src=http://www.bikramaddict.com/wp-content/uploads/2011/05/5c2b8a4543iaward.jpg.jpg class=imagex hspace=5 align=left width=150  border=0></a>In an amazing transformation of hardwork and will, 35-year-old opera singer Olivia Ward won Season 11 of the Biggest Loser by dropping 129 pounds. Check her rocking Vrksasana (Tree Pose) ... though we wish she wasn't resting her foot on her knee joint. Yoga is part and parcel of the of the five-month journey that contestants undertake on their path from obesity to health. Biggest Loser trainer Bob Harper, who studied with Bryan Kest, is a huge yoga advocate, and has made a couple of yoga DVDs . Outgoing trainer Jillian Michaels released her own high-octane yoga DVD this spring. Ward told Us Weekly that she plans to keep the weight off with five to six spinning workouts a week. We hope someone gives her a yoga mat!]]></description>
			<content:encoded><![CDATA[<p>In an amazing transformation of hardwork and will, 35-year-old opera singer Olivia Ward won Season 11 of the Biggest Loser by dropping 129 pounds. Check her rocking Vrksasana (Tree Pose) &#8230; though we wish she wasn&#8217;t resting her foot on her knee joint. </p>
<p><span><img alt="oliviaward.jpg" src="http://www.bikramaddict.com/wp-content/uploads/2011/05/5c2b8a4543iaward.jpg.jpg" class="mt-image-center" style="text-align: center; display: block; margin: 0pt auto 20px;" height="286" width="200" /></span>Yoga is part and parcel of the of the five-month journey that contestants undertake on their path from obesity to health. Biggest Loser trainer Bob Harper, who studied with Bryan Kest, is a huge yoga advocate, and has made a couple of<a rel="nofollow" target="_blank" href="http://www.amazon.com/Bob-Harper-Warrior-Darren-Capik/dp/B00429C1VQ"> yoga DVDs</a>. Outgoing trainer Jillian Michaels released her own <a rel="nofollow" target="_blank" href="http://www.amazon.com/Jillian-Michaels-Yoga-Meltdown/dp/B0031XYLWG/ref=sr_1_1?s=dvd&#038;ie=UTF8&#038;qid=1306365492&#038;sr=1-1">high-octane yoga DVD</a> this spring. </p>
<p>Ward <a rel="nofollow" target="_blank" href="http://www.usmagazine.com/healthylifestyle/news/biggest-loser-winner-olivia-ward-i-cant-wait-to-wear-a-bikini-2011255">told </a>Us Weekly that she plans to keep the weight off with five to six spinning workouts a week. We hope someone gives her a yoga mat!</p>
]]></content:encoded>
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		<item>
		<title>KarmaTube: Be the Change</title>
		<link>http://www.bikramaddict.com/karmatube-be-the-change/</link>
		<comments>http://www.bikramaddict.com/karmatube-be-the-change/#comments</comments>
		<pubDate>Wed, 11 May 2011 17:22:22 +0000</pubDate>
		<dc:creator>kate</dc:creator>
				<category><![CDATA[Personal Stories]]></category>
		<category><![CDATA[Relaxation Techniques]]></category>
		<category><![CDATA[yoga poses]]></category>
		<category><![CDATA[after-the-loss]]></category>
		<category><![CDATA[creative-kids]]></category>
		<category><![CDATA[heartstrings]]></category>
		<category><![CDATA[karma]]></category>
		<category><![CDATA[karma-yoga]]></category>
		<category><![CDATA[means-thinking]]></category>
		<category><![CDATA[south-africa]]></category>
		<category><![CDATA[spread-the-word]]></category>
		<category><![CDATA[started-their]]></category>
		<category><![CDATA[suggests-ways]]></category>
		<category><![CDATA[twins-talking]]></category>
		<category><![CDATA[using-the-potty]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.bikramaddict.com/karmatube-be-the-change/</guid>
		<description><![CDATA[<a href=http://www.bikramaddict.com/karmatube-be-the-change/><img src=http://www.bikramaddict.com/wp-content/uploads/2011/05/12273cea1fmatube.jpg.jpg class=imagex hspace=5 align=left width=150  border=0></a>In the age of YouTube, it's fun to sit back and watch a video of twins talking or a cat using the potty. But KarmaTube wants videos to do more than entertain: they view video as a medium to inspire action--either in the world or in your own heart. The website features videos that both pull your heartstrings and make you want to jump out of your seat and do something: Recent ones showed how some creative kids in Thailand started their own football team; a project that provides handmade hats to orphans in South Africa; and how one woman found art to help heal after the loss of a child. After each video, KarmaTube suggests ways you can create change based on what you just saw, whether this means thinking about tackling a problem in a new way, or volunteering in your community. Visit here to watch a video, suggest a video, create a video, or spread the word. We want to know: What do you do that inspires Karma Yoga (the yoga of action) in others? ]]></description>
			<content:encoded><![CDATA[<p>In the age of YouTube, it&#8217;s fun to sit back and watch a video of twins talking or a cat using the potty. But KarmaTube wants videos to do more than entertain: they view video as a medium to inspire action&#8211;either in the world or in your own heart. </p>
<p><span><img alt="karmatube.jpg" src="http://www.bikramaddict.com/wp-content/uploads/2011/05/12273cea1fmatube.jpg.jpg" class="mt-image-center" style="text-align: center; display: block; margin: 0pt auto 20px;" height="81" width="249" /></span></p>
<p>The website features videos that both pull your heartstrings and make you want to jump out of your seat and do something: Recent ones showed how some creative kids in Thailand started their own football team; a project that provides handmade hats to orphans in South Africa; and how one woman found art to help heal after the loss of a child. After each video, KarmaTube suggests ways you can create change based on what you just saw, whether this means thinking about tackling a problem in a new way, or volunteering in your community. </p>
<p>Visit <a rel="nofollow" target="_blank" href="http://www.karmatube.org/about.php?pg=join">here</a> to watch a video, suggest a video, create a video, or spread the word. </p>
<p><b>We want to know: </b>What do you do that inspires Karma Yoga (the yoga of action) in others?
<div></div>
</p>
<p>Read the whole story on:<a rel="nofollow" target="_blank" target="_blank" href="http://feedproxy.google.com/~r/YogaBuzz/~3/_kL90FBKEzg/karmatube-be-the-change.html" title="KarmaTube: Be the Change">http://blogs.yogajournal.com/yogabuzz/</a></p>
]]></content:encoded>
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		<item>
		<title>Take a Peace Vow Today</title>
		<link>http://www.bikramaddict.com/take-a-peace-vow-today/</link>
		<comments>http://www.bikramaddict.com/take-a-peace-vow-today/#comments</comments>
		<pubDate>Wed, 04 May 2011 18:20:17 +0000</pubDate>
		<dc:creator>wynona</dc:creator>
				<category><![CDATA[Personal Stories]]></category>
		<category><![CDATA[ancient-wisdom]]></category>
		<category><![CDATA[daily]]></category>
		<category><![CDATA[earth]]></category>
		<category><![CDATA[earth-school]]></category>
		<category><![CDATA[maya]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[mother-maya]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[protect-nature]]></category>
		<category><![CDATA[renew-the-vow]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[you-incorporate]]></category>

		<guid isPermaLink="false">http://www.bikramaddict.com/take-a-peace-vow-today/</guid>
		<description><![CDATA[<a href=http://www.bikramaddict.com/take-a-peace-vow-today/><img src=http://www.bikramaddict.com/wp-content/uploads/2011/05/cc76b6ea41p1-b.jpg.jpg class=imagex hspace=5 align=left width=150  border=0></a>Now more than ever, it's important for yogis to work for peace. But before we can take peace out into the world, we need to first bring it into our lives. That's the idea behind My Peace Vow, a site that encourages all beings to work towards ahimsa (nonharming). "We must take back the control to take back inner harmony," says Mother Maya Tiwari, the spiritual leader and founder of the Wise Earth School of Ayurveda. "To transform violence into awareness by cultivating ahimsa within. To heal poverty, to stop crimes, to protect nature and humanity." Integrating ancient wisdom with modern technology, Mother Maya has set up a virtual way to work for inner peace. "Ahimsa must first be cultivated in the mind," she says. ]]></description>
			<content:encoded><![CDATA[<p>Now more than ever, it&#8217;s important for yogis to work for peace. But before we can take peace out into the world, we need to first bring it into our lives. </p>
<p>That&#8217;s the idea behind <a rel="nofollow" target="_blank" href="http://www.mypeacevow.com/">My Peace Vow, </a>a site that encourages all beings to work towards <i>ahimsa</i> (nonharming). &#8220;We must take back the control to<br />
take back inner harmony,&#8221; says Mother Maya Tiwari, the<br />
spiritual leader and founder of the Wise Earth School of Ayurveda. &#8220;To transform violence into<br />
awareness by cultivating ahimsa within. To heal poverty, to stop crimes,<br />
 to protect nature and humanity.&#8221;</p>
<p><span><img alt="p1-b.jpg" src="http://www.bikramaddict.com/wp-content/uploads/2011/05/cc76b6ea41p1-b.jpg.jpg" class="mt-image-center" style="text-align: center; display: block; margin: 0pt auto 20px;" height="197" width="302" /></span>Integrating ancient wisdom with modern technology, Mother Maya has set<br />
up a virtual way to work for inner peace. &#8220;Ahimsa must first be cultivated in the mind,&#8221; she says. </p>
]]></content:encoded>
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		<item>
		<title>Anusara Yoga Heads to Encinitas, CA</title>
		<link>http://www.bikramaddict.com/anusara-yoga-heads-to-encinitas-ca/</link>
		<comments>http://www.bikramaddict.com/anusara-yoga-heads-to-encinitas-ca/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 19:02:05 +0000</pubDate>
		<dc:creator>levis25</dc:creator>
				<category><![CDATA[Personal Stories]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[yoga poses]]></category>
		<category><![CDATA[anusara-yoga]]></category>
		<category><![CDATA[anusura-yoga]]></category>
		<category><![CDATA[certain-places]]></category>
		<category><![CDATA[co-create-some]]></category>
		<category><![CDATA[george-harrison]]></category>
		<category><![CDATA[master-teachers]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[pattabhi-jois]]></category>
		<category><![CDATA[positive-energy]]></category>
		<category><![CDATA[realization]]></category>
		<category><![CDATA[spiritual]]></category>

		<guid isPermaLink="false">http://www.bikramaddict.com/anusara-yoga-heads-to-encinitas-ca/</guid>
		<description><![CDATA[Anusura Yoga founder John Friend has announced the fall opening of an worldwide center for Anusara Yoga in Encinitas, California. Friend told Buzz that the center will include an 8,500-square-foot state-of-the-art studio, a soundstage for talks and concerts, and plenty of workshops, trainings, and gatherings, and will host visiting scholars and master teachers of other disciplines.]]></description>
			<content:encoded><![CDATA[<p>Anusura Yoga founder John Friend has announced the fall opening of an worldwide center for Anusara Yoga in Encinitas, California. Friend told Buzz that the center will include an 8,500-square-foot state-of-the-art studio, a soundstage for talks and concerts, and plenty of workshops, trainings, and gatherings, and will host visiting scholars and master teachers of other disciplines.</p>
]]></content:encoded>
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		<item>
		<title>You Picked &#8216;Em! Talent Search Finalists Announced</title>
		<link>http://www.bikramaddict.com/you-picked-em-talent-search-finalists-announced/</link>
		<comments>http://www.bikramaddict.com/you-picked-em-talent-search-finalists-announced/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 19:32:50 +0000</pubDate>
		<dc:creator>levis25</dc:creator>
				<category><![CDATA[Personal Stories]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[amazing]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[five-finalists]]></category>
		<category><![CDATA[francisco]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[marcelo-tessari]]></category>
		<category><![CDATA[named-the-top]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[stories]]></category>
		<category><![CDATA[the-amazing]]></category>

		<guid isPermaLink="false">http://www.bikramaddict.com/you-picked-em-talent-search-finalists-announced/</guid>
		<description><![CDATA[<a href=http://www.bikramaddict.com/you-picked-em-talent-search-finalists-announced/><img src=http://www.bikramaddict.com/wp-content/uploads/2011/04/60d32698de3C5541.jpg.jpg class=imagex hspace=5 align=left width=150  border=0></a> You voted, we listened. The yogis with the most votes have been named the top five finalists in Yoga Journal's Talent Search. They are: Shannon McGee Paducah, Kentucky Casey Van Zandt New Orleans Marcelo Tessari New York Vanessa Pattison Sacramento, California Mark Gonzales San Francisco Read more about them here . From these five, Yoga Journal's editors will choose a winner who will be flown to our San Francisco office and participate in a photoshoot to be featured in the pages of the September issue. Make sure to pick up your copy to find out who it is! Thanks to everyone who participated. We had almost 3,000 talented, passionate yogis submit their photos and share their stories with us, and with all of you. We are awed by the amazing yoga talent out there. Congratulations to everyone. Namaste! ]]></description>
			<content:encoded><![CDATA[<p><span><img alt="YJ_TalentSearch_Ne#123C5541.jpg" src="http://www.bikramaddict.com/wp-content/uploads/2011/04/60d32698de3C5541.jpg.jpg" class="mt-image-center" style="text-align: center; display: block; margin: 0pt auto 20px;" width="150" height="150" /></span><br />You voted, we listened. The yogis with the most votes have been named the top <a rel="nofollow" target="_blank" href="http://talentsearch.yogajournal.com/index.php/finalist">five finalists</a> in Yoga Journal&#8217;s Talent Search. </p>
<p>They are:</p>
<p>Shannon McGee<br />Paducah, Kentucky</p>
<p>Casey Van Zandt<br />New Orleans</p>
<p>Marcelo Tessari<br />New York</p>
<p>Vanessa Pattison<br />Sacramento, California</p>
<p>Mark Gonzales<br />San Francisco</p>
<p>Read more about them <a rel="nofollow" target="_blank" href="http://talentsearch.yogajournal.com/index.php/finalist">here</a>.</p>
<p>From these five, Yoga Journal&#8217;s editors will choose a winner who will be flown to our San Francisco office and participate in a photoshoot to be featured in the pages of the September issue. Make sure to pick up your copy to find out who it is!</p>
<p>Thanks to everyone who participated. We had almost 3,000 talented, passionate yogis submit their photos and share their stories with us, and with all of you. We are awed by the amazing yoga talent out there. Congratulations to everyone. Namaste! <br /> 
<div></div>
<div></div>
</p>
<p>Read the whole story on:<a rel="nofollow" target="_blank" target="_blank" href="http://feedproxy.google.com/~r/YogaBuzz/~3/FXrLGwW_008/you-picked-em-talent-search-finalists-revealed.html" title="You Picked 'Em! Talent Search Finalists Announced">http://blogs.yogajournal.com/yogabuzz/</a></p>
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		<title>Yogis: Take Action On Earth Day</title>
		<link>http://www.bikramaddict.com/yogis-take-action-on-earth-day/</link>
		<comments>http://www.bikramaddict.com/yogis-take-action-on-earth-day/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 17:27:56 +0000</pubDate>
		<dc:creator>levis25</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[Personal Stories]]></category>
		<category><![CDATA[Relaxation Techniques]]></category>
		<category><![CDATA[energy-activist]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[green-yoga]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[planet]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[practice-yoga]]></category>

		<guid isPermaLink="false">http://www.bikramaddict.com/yogis-take-action-on-earth-day/</guid>
		<description><![CDATA[<a href=http://www.bikramaddict.com/yogis-take-action-on-earth-day/><img src=http://www.bikramaddict.com/wp-content/uploads/2011/04/606a211631earth2.jpg.jpg class=imagex hspace=5 align=left width=150  border=0></a> Yogis around the globe will be celebrating Earth Day on Friday. After all, yoga and caring for the Earth go hand-in hand. As Green Yoga Association founder Laura Cornell tells Yoga Buzz, "Yoga starts with the Earth. Period. Our bodies are made from the elements of the planet, our blood from its waters, the air we breathe from its atmosphere. We are not separate. When we recognize this deeply, we are on our way towards the first step of yoga--ahimsa." . This Earth Day, take your love of the planet one step further--and take action. Many studios are offering up free and donation-based classes, live drumming, and community events. Here are a few other ways you can thank the Earth: 1. Become a Yoga Energy Activist. Shiva Rea invites you to respond to the ongoing energy crisis by commit yourself to becoming an Energy Activist Watch the video here. 2. Practice Yoga Outside. Feel your feet connect with the ground, the wind in your hair, and give gratitude to Mother Nature. 3. Unplug . Forsake television, turn off the lights, cell phone and computers, and spend time with your friends or family instead. 4. Reduce Water Consumption. Think before you flush and cut five minutes from your shower. 5. Dedicate Your Practice. Set an intention for your practice, and send lovingkindness to the Earth. To read these ideas and more, visit Shiva Rea's Yoga Energy Activism , Green Yoga, and Global Green We want to know: How will you celebrate Earth Day? ]]></description>
			<content:encoded><![CDATA[<p><img alt="full-20earth2.jpg" src="http://www.bikramaddict.com/wp-content/uploads/2011/04/606a211631earth2.jpg.jpg" class="mt-image-center" style="text-align: center; display: block; margin: 0pt auto 20px;" width="310" height="310" />Yogis around the globe will be celebrating Earth Day on Friday. After all, yoga and caring for the Earth go hand-in hand. As Green Yoga Association founder Laura Cornell tells Yoga Buzz, &#8220;Yoga starts with the Earth. Period. Our bodies are made from the elements of the planet, our blood from its waters, the air we breathe from its atmosphere. We are not separate. When we recognize this deeply, we are on our way towards the first step of yoga&#8211;ahimsa.&#8221;
<div align="center"><i>.</i></div>
<p>This Earth Day, take your love of the planet one step further&#8211;and take action. Many studios are offering up free and donation-based classes, live drumming, and community events. Here are a few other ways you can thank the Earth: </p>
<p>1. <b>Become a Yoga Energy Activist. </b>Shiva Rea invites you to respond to the ongoing energy crisis by commit yourself to becoming an Energy Activist <b>Watch the <a rel="nofollow" target="_blank" href="http://www.youtube.com/user/SamudraYogadventures">video </a>here.<br /></b><br /><b>2. Practice Yoga Outside.</b> Feel your feet connect with the ground, the wind in your hair, and give gratitude to Mother Nature. </p>
<p>3. <b>Unplug</b>. Forsake television, turn off the lights, cell phone and computers, and spend time with your friends or family instead. </p>
<p><b>4. Reduce Water Consumption.</b> Think before you flush and cut five minutes from your shower. </p>
<p>5. <b>Dedicate Your Practice.</b> Set an intention for your practice, and send lovingkindness to the Earth. </p>
<p>To read these ideas and more, visit Shiva Rea&#8217;s <a rel="nofollow" target="_blank" href="http://shivarea.com/_webapp_1249101/YEA%21_Yoga_Energy_Activism_Ignites">Yoga Energy Activism</a>, <a rel="nofollow" target="_blank" href="http://www.youtube.com/user/SamudraYogadventures">Green Yoga,</a> and<a rel="nofollow" target="_blank" href="http://www.globalgreen.org/"> Global Green</a></p>
<p><b>We want to know:</b> How will you celebrate Earth Day?</p>
<p>Read the whole story on:<a rel="nofollow" target="_blank" target="_blank" href="http://feedproxy.google.com/~r/YogaBuzz/~3/fL3gC3g2L3s/yogis-take-on-earth-day.html" title="Yogis: Take Action On Earth Day">http://blogs.yogajournal.com/yogabuzz/</a></p>
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		<title>Yoga May Help with Irregular Heartbeat</title>
		<link>http://www.bikramaddict.com/yoga-may-help-with-irregular-heartbeat/</link>
		<comments>http://www.bikramaddict.com/yoga-may-help-with-irregular-heartbeat/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 17:31:38 +0000</pubDate>
		<dc:creator>kate</dc:creator>
				<category><![CDATA[Personal Stories]]></category>
		<category><![CDATA[yoga poses]]></category>
		<category><![CDATA[arrhythmia]]></category>
		<category><![CDATA[frequency]]></category>
		<category><![CDATA[heartrate]]></category>
		<category><![CDATA[india]]></category>
		<category><![CDATA[jeannie-drisko]]></category>
		<category><![CDATA[kansas]]></category>
		<category><![CDATA[over-the-next]]></category>
		<category><![CDATA[participants]]></category>
		<category><![CDATA[science & research]]></category>
		<category><![CDATA[study]]></category>
		<category><![CDATA[the-arrhythmia]]></category>
		<category><![CDATA[university]]></category>
		<category><![CDATA[yoga-decreases]]></category>

		<guid isPermaLink="false">http://www.bikramaddict.com/yoga-may-help-with-irregular-heartbeat/</guid>
		<description><![CDATA[<a href=http://www.bikramaddict.com/yoga-may-help-with-irregular-heartbeat/><img src=http://www.bikramaddict.com/wp-content/uploads/2011/04/f30ab81c2120a.jpg.jpg class=imagex hspace=5 align=left width=150  border=0></a> D oes yoga steady your heartrate? A new study out of The University of Kansas shows that yoga decreases episodes of cardiac arrhythmia, an irregular heartbeat whose symptoms can include chest pains, dizziness, heart palpitations, and shortness of breath. The research was conducted by Jeannie Drisko, MD and Dhanunjaya Lakkireddy, MD. (The latter grew up in India with a yoga-teacher father.) Here's what they did: Participants with arrhythmia spent three months doing their normal exercise routines. Over the next three months, they attended three yoga classes a week, which included pranayama, asanas, meditation, and relaxation. At the end of the study, not only did the frequency of irregular heartbeat episodes decrease, but the participants also reported less anxiety and depression. Lakkireddy says: "These findings are important because many of the current conventional treatment strategies for atrial fibrillation include invasive procedures or medications with undesirable side effects.]]></description>
			<content:encoded><![CDATA[<p>D<span><img alt="20a.jpg" src="http://www.bikramaddict.com/wp-content/uploads/2011/04/f30ab81c2120a.jpg.jpg" class="mt-image-left" style="float: left; margin: 0pt 20px 20px 0pt;" height="194" width="155" /></span>oes yoga steady your heartrate? </p>
<p><a rel="nofollow" target="_blank" href="http://content.onlinejacc.org/cgi/reprint/57/14_Suppl_S/E129">A new study </a>out of The University of Kansas shows that yoga decreases episodes of cardiac arrhythmia, an irregular heartbeat whose symptoms can include chest pains, dizziness, heart palpitations, and shortness of breath. </p>
<p>The research was conducted by Jeannie Drisko, MD and Dhanunjaya Lakkireddy, MD. (The latter grew up in India with a yoga-teacher father.) Here&#8217;s what they did: Participants with arrhythmia spent three months doing their normal exercise routines. Over the next three months, they attended three yoga classes a week, which included pranayama, asanas, meditation, and relaxation. </p>
<p>At the end of the study, not only did the frequency of irregular heartbeat episodes decrease, but the participants also reported less anxiety and depression. Lakkireddy says: </p>
<div align="center"><i><span>&#8220;These<br />
findings are important because many of the current conventional<br />
treatment strategies for atrial fibrillation include invasive procedures<br />
 or medications with undesirable side effects.</p>
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		<title>YogaWoman, Hear Me Roar</title>
		<link>http://www.bikramaddict.com/yogawoman-hear-me-roar/</link>
		<comments>http://www.bikramaddict.com/yogawoman-hear-me-roar/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 19:27:25 +0000</pubDate>
		<dc:creator>wynona</dc:creator>
				<category><![CDATA[Personal Stories]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[documents-these]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[leading-the-way]]></category>
		<category><![CDATA[making-it-their]]></category>
		<category><![CDATA[new-documentary]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[sharon-gannon]]></category>
		<category><![CDATA[such-as-shiva]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.bikramaddict.com/yogawoman-hear-me-roar/</guid>
		<description><![CDATA[<a href=http://www.bikramaddict.com/yogawoman-hear-me-roar/><img src=http://www.bikramaddict.com/wp-content/uploads/2011/04/22fd9e81e5an-dvd.png.png class=imagex hspace=5 align=left width=150  border=0></a>"You go into any yoga class in the West, and it's filled with women. And it's so ironic, women were never part of the yoga tradition at all," says author Linda Sparrowe in YogaWoman , a new documentary film by sisters Kate and Saraswati Clere. Yoga traditionally was indeed a male practice. But that has dramatically changed, and YogaWoman documents these stunning changes. With interviews from an all-star cast of female yoga teachers from around the world, such as Shiva Rea, Angela Farmer, Sharon Gannon, Seane Corn, and Cyndi Lee, the film shows how these pioneering women are leading the way to empower a new generation of yoginis. It seems that yoga and women is a topic that is close to many a yogini's heart: "The trailer is going viral with 9,000 views in the last two weeks!" says Kate Clere. The film isn't out in wide release yet, but you can visit the site to watch the trailer, pre-order a DVD, get resources about yoga, or join the YogaWoman forums. You can also sign up to host a viewing at your studio or elsewhere in your community.]]></description>
			<content:encoded><![CDATA[<p>&#8220;You go into any yoga class in the West, and it&#8217;s filled with women. And it&#8217;s so ironic, women were never part of the yoga tradition at all,&#8221; says author Linda Sparrowe in <i>YogaWoman</i>, a new documentary film by sisters Kate and Saraswati Clere. </p>
<p>Yoga traditionally was indeed a male practice. But that has dramatically changed, and <i>YogaWoman</i> documents these stunning changes. With interviews from an all-star cast of female yoga teachers from around the world, such as Shiva Rea, Angela Farmer, Sharon Gannon, Seane Corn, and Cyndi Lee, the film shows how these pioneering women are leading the way to empower a new generation of yoginis.</p>
<p><span><img alt="pro-yogawoman-dvd.png" src="http://www.bikramaddict.com/wp-content/uploads/2011/04/22fd9e81e5an-dvd.png.png" class="mt-image-center" style="text-align: center; display: block; margin: 0pt auto 20px;" height="233" width="190" /></span>It seems that yoga and women is a topic that is close to many a yogini&#8217;s heart: &#8220;The trailer is going viral with 9,000 views in the last two weeks!&#8221; says Kate Clere.</p>
<p>The film isn&#8217;t out in wide release yet, but you can<a rel="nofollow" target="_blank" href="http://www.yogawoman.tv/home"> visit </a>the site to watch the trailer, pre-order a DVD, get resources about yoga, or join the YogaWoman forums. You can also sign up to host a viewing at your studio or elsewhere in your community.</p>
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		<title>Authentic Yoga at Your Fingertips</title>
		<link>http://www.bikramaddict.com/authentic-yoga-at-your-fingertips/</link>
		<comments>http://www.bikramaddict.com/authentic-yoga-at-your-fingertips/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 18:59:31 +0000</pubDate>
		<dc:creator>wynona</dc:creator>
				<category><![CDATA[Personal Stories]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[authentic-yoga]]></category>
		<category><![CDATA[deepak-chopra]]></category>
		<category><![CDATA[divinity]]></category>
		<category><![CDATA[higher-states]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[reminder-once]]></category>
		<category><![CDATA[states]]></category>
		<category><![CDATA[your-divinity]]></category>

		<guid isPermaLink="false">http://www.bikramaddict.com/authentic-yoga-at-your-fingertips/</guid>
		<description><![CDATA["Yoga is the union of mind, body, and spirit, resulting in expanded awareness," Deepak Chopra told me yesterday. Well, not exactly directly to me. I was watching a new app on my iPhone called Authentic Yoga . In bite size pieces, the app delivers yoga's philosophical side by Chopra, who explains everything from higher states of consciousness to raja yoga. Then with Chopra narrating, superstar Yogini Tara Stiles models the asana sections, with routines for back pain, tight hamstrings, tight shoulders, and less stress. It also offers different routines for beginner, intermediate, and advanced practitioners. ]]></description>
			<content:encoded><![CDATA[<p>&#8220;Yoga is the union of mind, body, and spirit, resulting in expanded awareness,&#8221; Deepak Chopra told me yesterday. Well, not exactly directly to me. I was watching a new app on my iPhone called <a rel="nofollow" target="_blank" href="http://www.signalpatterns.com/">Authentic Yoga</a>. </p>
<p>In bite size pieces, the app delivers yoga&#8217;s philosophical side by Chopra, who explains everything from higher states of consciousness to raja yoga. Then with Chopra narrating, superstar Yogini Tara Stiles models the asana sections, with routines for back pain, tight hamstrings, tight shoulders, and less stress. It also offers different routines for beginner, intermediate, and advanced practitioners. </p>
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