Posts Tagged ‘experiences’

Actress Michelle Williams Launches Yoga Center for Single Moms

michelle.jpgIndie actress Michelle Williams is spreading the gospel of yoga for stressed-out single mothers in need of a sanctuary where they can rest and rejuvenate.

The actress, who stars in the new film Blue Valentine, says that yoga helped her grieve the loss of Heath Ledger, the father of her daughter, Matilda, and gave her strength to be a single mother. As a result of her experiences, along with two local yoga teachers she’s launching a pilot program in Boston, called The Yoga for Single Moms Project. The Project offers childcare so moms can practice, and practical suggestions for a home practice specific to the needs of single mothers who just can’t get away.

We want to know: How does yoga help you with your parenting?

Read the whole story on:http://blogs.yogajournal.com/yogabuzz/

A Studio a Day

When I think of a yoga retreat my mind fills with visions of yoga classes on a beach, vegetarian meals, and daily massages in an exotic locale. But you don’t have to go to an exotic place to have a yoga retreat–there are likely tons of studios close by. Go to a new one every day, take from as many different teachers as you can and instead of a pricey summer yoga retreat, you can have something more like a “yoga adventure.”

In fact, the yoga adventure trip may be this summer’s trend in the yoga community.

The writers of YoYoYogis (a blog at yoyoyogi.com) are spending their summer exploring 100 different yoga studio in 100 days. They’re visiting studios from all over the West Coast, but Seattle to San Diego and blogging about their experiences along the way.

Meanwhile, the folks at YogaMates are trying out 50 studios in 50 days and will be tracking their progress through video blogs.

I wonder if anyone is taking a yoga adventure on the East Coast, then we’d have a nice well-rounded idea of the yoga scene across the country. Have you ever gone on a yoga adventure?