Posts Tagged ‘life’

Holiday Book Gift Guide

books_225_01.jpgBefore you buy another mug or pair of salad tongs, remember it’s not too late for a meaningful gift that someone could actually use. The right book can inspire, teach, or just add a little humor. Here’s a few ideas:

For the kid in your life:
Watch Me Do Yoga (Rodmell Press) by Bobby Clennell . A delightful children’s book written and illustrated by this seasoned Iyengar Yoga teacher.

For someone who could use a good laugh:
Poser: My Life in Twenty-three Yoga Poses (Farrar, Straus,and Giroux) by Claire Dederer. The best kind of yoga memoir: witty and inspirational.

For that person at a crossroads:
Meditation for the Love of It: Enjoying Your Own Deepest Experience (Sounds True) by Sally Kempton. With a forward by Eat Pray Love author Elizabeth Gilbert, this riveting book explores practical ways to love yourself.kempton cover.jpg

We want to know: What will you read over the holidays?

Read the whole story on:http://blogs.yogajournal.com/yogabuzz/

Don’t Give Away Your Power to Your Yoga Teacher

It’s easy to make your yoga teacher into a minor deity. Some teachers seem to have that indescribable “thing” that we so desperately want–poise, calm, a knowing. Not to mention great abs and a perfect Handstand.

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That’s why we turn to them like a therapist, develop a little crush on them, or just follow them around in the hopes that they transmit some of their power to us.

Take The 10-Minute Relaxation Challenge

I have a confession to make. Sometimes I do yoga for ten minutes. It’s not my ideal scenario, but sometimes my life is too hectic to do any more.

A few years ago, someone sent me an exercise video called 10-minute Pilates. I would see it on my shelf and smile to myself about how it sounded like such a gimmick. When I was younger–and able to go to an hour-and-a-half yoga class three times a week–I used to laugh at the idea that I could see a change of any kind in ten minutes.

But as I got older–and busier–it became clear that ten minutes could actually make a difference. Sure, I couldn’t completely banish tension from my mind and body completely, but I realized that ten minutes can really chance the tenor of my day.

I started thinking how we live our lives in big increments–an hour for lunch, eight hours at the office, ideally eight hours of sleep. But I wondered about living our lives in smaller increments, and how this might affect me. Now if I do come across a stray ten minutes, I decide what I want to do. Sometimes I stretch. Sometimes I breathe. I became interested in what other people do, so I took an informal survey of friends, finding out what they like to do (G-rated) to relax with ten minutes. Here’s a few responses:


Read trashy magazines.

Stretch and self massage on my face, neck, and shoulders

Ten minutes of anything on Bravo!

A walk while doing deep breathing.

We want to know:

What do you do to relax with an extra ten minutes?


Nora Isaacs is a Bay Area-based health writer and editor.

Read the whole story on:http://blogs.yogajournal.com/yogabuzz/

Got a Bad Case of the Mondays?

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We’ve all had days like Alexander’s in the children’s book Alexander and the Terrible, Horrible, No Good, Very Bad Day by Judith Viorst. In case you haven’t read it (you should) one thing after another happens from the moment he wakes up: from finding gum in his hair, missing out on the cereal box prize to fighting with his big brother, a trip to the dentist, and having a broken nightlight, Alexander wishes he could forget this mess and simply run off to Australia (me too!)–they don’t have bad days there.

As adults, and as yogis, we hopefully have outgrown some of these limited belief systems–but somehow it seems like this “bad day” allowance issue still comes up. We wake up and know this day is going to be off, so it is written off as such. What does science, and yoga have to say about that? Steve Schwartz of LifeHacker checks it out:

The brain’s facility to simplify, in most contexts, is very useful
and beneficial. Our brains develop symbols, or abstract representations
of complex ideas, that allow us to connect the represented ideas with
other ideas, and to build upon them, without having to keep the full
details of every complex idea at the forefront of our minds.

In other words, simplification clears our minds, freeing our brains
to draw additional connections and conclusions from complex ideas, data,
and experiences.

But what happens when we simplify experiences with the wrong symbolic
conclusion? This is precisely what happens when we conclude that we are
having a bad day. We blame our misfortune on factors outside of our own
control, in order to avoid analyzing the real reasons things happened
as they did (or perhaps even to eschew our own responsibility). Hence,
it is easy for us to believe we’re having a bad day. The obvious
downside is that once you accept the convenient conclusion that the
entire day is for naught, it will actually cause the rest of your day to
go horribly awry.

Experiencing the world with negative expectations is like viewing reality
through a muddy water glass. Your view will be distorted and you won’t
like what you see.

Schwartz offers a four-step program on how to not have a bad day any day, most of which sound pretty much like yoga to us. In summary:

1.Reflect on the negative feeling you have right now. (Presence)

2.Re-evaluate the situation or events that lead to this stress.(Perspective)

3. Remember that the outcome of the previous minute is not indicative of
the outcome of the next minute.
(Avoid Samskaras)

4. There is no number four…get on with your life already! (Yoga is now!)

Next time you wake up on the wrong side of the bed, try being present and changing your expectation–just like we do in yoga–and see if you have a wonderful, awesome, not bad, very fantastic day. Because some days are still going to seem like that, even in Australia.

Read the whole story on:http://blogs.yogajournal.com/yogabuzz/

I do Yoga

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In the midst of wedding season, it seems like a good time to think about what we are committing to when we gaze longingly at our mat or wish we had more time for Namaskar-ing at sunset.

In chapter five of the Bhagavad Gita:

“The resolute in yoga surrender and gain perfect peace; the irresolute, attached to results, are bound by everything they do.”

So, we’ve got to resolutely let go? Sounds tricky. Even if we can conceptualize this, how is it applied and how do we live this truth on and off the mat?

Susan Piver at the Huffington Post seems to have hit it right on the yoga toes. Not sure if she does asana on a mat, but she certainly sounds like a yogi in this reflective blog written on her twelfth wedding anniversary.

“It’s just now, 12 years later, that I’m finding out what, apparently,
I said yes to.

I said yes to the unfolding, impenetrable arc of uncertainty. I guess
I thought that finding love was an endpoint, that some kind of search
was over and I would find home. We would leap over the threshold
together into whatever we imagined our ideal cottage to be. But really
we stepped through a crazy looking glass.

It seems that I committed to a lifetime of delight and sadness,
inseparable from each other.
Every time I look into my dear one’s eyes
and feel how deeply we’re connected, the moment disappears before I can
actually hold it–and I have to watch that happen. It’s excruciating.
It’s much easier to do this with your thoughts when you’re meditating
than with the feeling you get from his breath on your shoulder as you
fall asleep. But now I get that I have to repeat this until the end of
my life, and that somehow this is love’s road.

I didn’t really understand that love does not arise, abide, or
dissolve in connection with any particular feeling. It has almost
nothing to do with feeling. (Nor does it seem to be a gesture, a
commitment to stay, becoming best friends, or anything else I might have
thought.) Love has become a container in which we live.

Through time,
riding mysterious waves of passion, aggression, and ignorance (and
boredom), I think we began to live within love itself. At least I did.
Each time I have opened up, extended myself, accepted what was being
offered to me, stepped beyond my comfort zone to embrace him, the
structure has been reinforced.
I no longer have any idea if I love my
husband or not. I can’t imagine what the feelings I have for him could
be called. I’ve even given up trying to love him. Our relationship is
what gives us love, not the other way around. This is how it is.

And if you’re looking for a
crucible in which to heat compassion, this is a really good one. Someone
once told me that compassion is the ability to hold love and pain
together in the same moment.
So at least we’re learning something, which
is what I tell myself.

When you
find your true love, there is something inside that simply and
inexplicably says hello to him. Yes to him. Of course to him. Certainly.
Obviously it’s you. There is no choice.
I do.”

Are you ready to commit or re-commit to your practice?