Posts Tagged ‘studio-owner’

A Pet Peeve?

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If you’re a pet owner, you probably have practiced yoga with your dog or cat in the comfort of your own home (think of Fluffy curled up beneath your Downward-Facing Dog). An asana practice can be a sweet—although sometimes distracting—way to bond with your furry friends. But would you ever consider taking Fluffy to your yoga studio with you? According to a recent New York Times article, more and more people are doing just that. Doga, that’s yoga with your dog, is growing in popularity across the country.

Of course, not everyone is happy about that. The NY Times quoted one studio owner who said, “Doga runs the risk of trivializing yoga by turning a 2,500-year-old practice into a fad.”

What do you think? Is there anything wrong with including pets in yoga classes? Have you ever tried a doga class? I’d love to hear your stories?

Read the whole story on:http://blogs.yogajournal.com/yogabuzz/

Depressed? Anxious? Yoga Works!

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The latest Harvard Mental Health Letter touts yoga as a tool to help people manage both anxiety and depression.

In the past, studies evaluating yoga as a therapeutic tool have been too small and poorly designed to be scientifically sound, says the study. However, a 2004 analysis found that, in recent decades, an increasing number met more rigorous standards. “Available reviews of a wide range of yoga practices suggest they can reduce the impact of exaggerated stress responses and may be helpful for both anxiety and depression. In this respect, yoga functions like other self-soothing techniques, such as meditation, relaxation, exercise, or even socializing with friends.”

Isn’t it nice to see that science is starting to come around to something yoga practitioners have known for thousands of years? Have any of you seen an improvement in anxiety and depression symptoms because of your yoga practice?

Read the whole story on:http://blogs.yogajournal.com/yogabuzz/