Posts Tagged ‘thoughts’

I do Yoga

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In the midst of wedding season, it seems like a good time to think about what we are committing to when we gaze longingly at our mat or wish we had more time for Namaskar-ing at sunset.

In chapter five of the Bhagavad Gita:

“The resolute in yoga surrender and gain perfect peace; the irresolute, attached to results, are bound by everything they do.”

So, we’ve got to resolutely let go? Sounds tricky. Even if we can conceptualize this, how is it applied and how do we live this truth on and off the mat?

Susan Piver at the Huffington Post seems to have hit it right on the yoga toes. Not sure if she does asana on a mat, but she certainly sounds like a yogi in this reflective blog written on her twelfth wedding anniversary.

“It’s just now, 12 years later, that I’m finding out what, apparently,
I said yes to.

I said yes to the unfolding, impenetrable arc of uncertainty. I guess
I thought that finding love was an endpoint, that some kind of search
was over and I would find home. We would leap over the threshold
together into whatever we imagined our ideal cottage to be. But really
we stepped through a crazy looking glass.

It seems that I committed to a lifetime of delight and sadness,
inseparable from each other.
Every time I look into my dear one’s eyes
and feel how deeply we’re connected, the moment disappears before I can
actually hold it–and I have to watch that happen. It’s excruciating.
It’s much easier to do this with your thoughts when you’re meditating
than with the feeling you get from his breath on your shoulder as you
fall asleep. But now I get that I have to repeat this until the end of
my life, and that somehow this is love’s road.

I didn’t really understand that love does not arise, abide, or
dissolve in connection with any particular feeling. It has almost
nothing to do with feeling. (Nor does it seem to be a gesture, a
commitment to stay, becoming best friends, or anything else I might have
thought.) Love has become a container in which we live.

Through time,
riding mysterious waves of passion, aggression, and ignorance (and
boredom), I think we began to live within love itself. At least I did.
Each time I have opened up, extended myself, accepted what was being
offered to me, stepped beyond my comfort zone to embrace him, the
structure has been reinforced.
I no longer have any idea if I love my
husband or not. I can’t imagine what the feelings I have for him could
be called. I’ve even given up trying to love him. Our relationship is
what gives us love, not the other way around. This is how it is.

And if you’re looking for a
crucible in which to heat compassion, this is a really good one. Someone
once told me that compassion is the ability to hold love and pain
together in the same moment.
So at least we’re learning something, which
is what I tell myself.

When you
find your true love, there is something inside that simply and
inexplicably says hello to him. Yes to him. Of course to him. Certainly.
Obviously it’s you. There is no choice.
I do.”

Are you ready to commit or re-commit to your practice?

Solstice Yoga in Times Square

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Hundreds of fellow yogis celebrated the Solstice
in Times Square
, and Yoga Journal was on the scene. Dana Flynn from Laughing Lotus and Alanna Kaivalya taught to hundreds of eager yogis in the heart of the city that never sleeps. If one can yoga here, one can yoga anywhere.

Here’s a preview of some blissful yogis…stay tuned for more updates in the coming days. Did you go to this event? Share your thoughts below and post your images to our Facebook page.

Read the whole story on:http://blogs.yogajournal.com/yogabuzz/

Finding Yoga in LOST Finale

Spoiler alert: This post is for viewers who have already seen the series finale of LOST.

5 Yoga Tricks to Help You Focus

Businessmanagementdaily.com recently posted a list of tips using yoga techniques to help productivity. It’s something I can definitely relate to as I sit at my desk on a Friday afternoon. It’s also a fabulous lesson in applying yoga to everyday life.

1. Drill your attention into the present moment.
People mostly accomplish this through meditation, but you can get
pretty close just by doing one thing at a time and focusing your full
attention on it.

2. Turn an everyday occurrence, like walking down stairs or crossing a street, into a reminder to concentrate on this moment and think about what you’re doing.

3. Breathe deeply a few times right before you go to sleep and when you wake up. Feel the oxygen spreading to your legs and brain.

4. Instead of drumming your fingers
as you wait for a meeting to start, observe yourself and see how your thoughts and emotions affect your body.

5. Slow down.

I think the world would be a much better place if more offices encouraged their employees to slow down, breathe deeper, and live in the present moment. If it makes us more productive, that’s just icing on the cake.

What do you do to stay focused on the present at work?

Read the whole story on:http://blogs.yogajournal.com/yogabuzz/

Join the Club

Deepening your practice doesn’t always mean getting your body into a deeper asana. In fact, sometimes you’ll get more out of sitting down with a book and deepening your knowledge of the practice.

But there are so many important yoga books filled with philosophy, history, anatomy, and spirituality that it can seem like an impossible task to just pick one up and start studying. For many yoga students, it’s even more difficult to stay motivated to keep reading when the books get too esoteric or life gets in the way. If either of these scenarios for yoga study sounds like you, you might consider joining a yoga book club. Sometimes a little extra support from friends is all you need. You could get together a group of friends once a week to discuss the texts or write your thoughts through an online community group like the YJ Community Yoga Study Group.

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Image from Namaste Book Club

Or you could read along with a new blog called the Namaste Book Club where you can now vote for the first book the club will read together. You can even follow the club leaders’ tweets on Twitter for constant reminders (that you should get away from your computer and crack open a book, perhaps?)

Have any of you ever participated in a yoga book club? What are some books you think should be first on the list?

Read the whole story on:http://blogs.yogajournal.com/yogabuzz/