Posts Tagged ‘weather’

Independence Day

hst045.jpg

As our nation turns to backyards, barbecues, burgers, bright
colors and explosions in the sky, it seems appropriate to celebrate independence in a personal way as well. Perhaps with some yoga?

Independence. Freedom. Liberation. Moksha. Most cultures take time to
celebrate a form of letting go and feeling open and alive to
possibility, and it seems the height of summer is the perfect time for
this expression. Your pores are open and warmed by the sun, encouraging
your body to release, the days are long and, in most places, the
weather is inviting.

Boost Your Immunity with Yoga

The following clip, featuring yoga teacher Rainbeau Mars, recently aired on a San Francisco news station. Not only does it share yoga’s immunity boosting benefits with a wide audience, but it also shows that you can do yoga any time (even when you’re at work and wearing a tie!).

Do you think your yoga practice has helped you avoid a cold this season? What poses do you practice when you’re feeling under the weather?

Read the whole story on:http://blogs.yogajournal.com/yogabuzz/